Baked Tilapia Recipe with Crab

baked tilapia recipe
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Baked Tilapia Recipe with Crab

Protein power punch!  This great recipe mixes delicious crab meat with baked tilapia which makes for a very delicious and protein intensive meal.

baked tilapia recipe

Directions

  1. Preheat oven to 350 degrees Fahrenheit
  2. Prepare the baking tray by tearing off a piece of aluminum foil big enough to cover the pan.
  3. Spread olive oil all over the aluminum foil.
  4. Spread out the tilapia on the baking sheet.
  5. In a large bowl mix the 2 cans of crab meat, spring onions or red peppers, diced fresh mushrooms, and mayo. Season to taste.
  6. Spread the crab evenly all over the tilapia fillets.
  7. Cook for about 22 minutes.

 

 How To Make Baked Tilapia with Crab Video

Nutrition Facts
Serving Size 2 fillets
Servings Per Container 1

Amount Per Serving
Calories 250 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat nag 0%
Trans Fat nag
Cholesterol namg 0%
Sodium namg 0%
Total Carbohydrate 0g 0%
Dietary Fiber nag 0%
Sugars nag
Protein 25g 50%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.