Ginataang Tilapia

Ginataang Tilapia

Ginataang Tilapia Ginataan (or guinataan) is a Filipino cooking method that means “cooked in coconut milk”. Ginataang Tilapia is a dish where Tilapia is cooked in coconut milk (or cream) and served with banana peppers. Try this Delicious Ginataang Tilapia Recipe today!   Directions Sauté garlic, ginger, and onions in hot oil Add the shrimp […]

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Tilapia and Vegetable Pouches

tilapia vegetable pouches

  Tilapia and Vegetable Pouches Wrapping vegetables and tilapia in a aluminum foil pouch for grilling or baking is a perfect way to get a moist, tender meal. Directions Preheat grill to medium. (No grill? See Oven Variation, below.) Combine tomatoes, squash, onion, green beans, olives, lemon juice, oregano, oil, capers, 1/4 teaspoon salt and […]

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Baked Blackened Tilapia

baked blackened tilapia

Baked Blackened Tilapia A spicy recipe that you soon will not forget.  Bursting with flavor and very light.  Try the recipe for the simple tarter sauce as well. Directions Preheat oven to 425 degrees F. Combine 3 tbl paprika, 1 tsp salt, 1 tbl onion powder,1 tsp black pepper, 1/2 tsp to 1 tsp cayenne […]

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Grilled Blackened Tilapia

grilled blackened tilapia

    Grilled Blackened Tilapia What a wonderfully spicy dish that will keep them coming back for more.  Healthy eating has never been so good nor so simple and easy.   Directions Preheat grill to as high as it will go. For me that is about 600 Degrees F. Combine 3 tbl paprika, 1 tsp […]

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Beer Battered Fish

beer battered tilapia

Beer Battered Fish For our Beer Battered Fish we use mild tasting tilapia fillets which work great with this quick meal. Cook up a big batch to serve with French fries and coleslaw for a fish and chips dinner. Directions Place 1 cup of white flour, 1 tsp. of salt, 1/2 tsp. of fresh cracked pepper […]

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Skillet Tilapia Fillets with Cilantro Butter

pan seared tilapia

Skillet Tilapia Fillets Cilantro Butter A light dish but very a very tasty one.  Enjoy this quick tilapia recipe. Directions Combine first 3 ingredients; sprinkle over both sides of fish. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Coat both sides of fish with cooking spray; place in pan. Cook […]

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Tilapia Spicy Seafood Stew

seafood stew

Tilapia Spicy Seafood Stew is a very hearty meal and can be made at spicy as you like! Directions Heat oil in a 5- to 6-quart pan over medium-high heat; add onion and garlic and stir often until onion is very limp, 8 to 10 minutes. Add tomatoes, 1 1/2 cups water, potatoes, chilies, cumin, […]

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Tilapia Fish Sticks

fish stick

Tilapia Fish Sticks A healthy and delicious finger food that goes great with a red marinara dipping sauce. Directions Preheat oven to 450 degrees. Lay a wire rack on a baking sheet and spray it with non-stick spray. Cut the tilapia once down the middle, then in half, creating four “sticks.” Season with salt and pepper. In […]

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Broiled Tilapia Parmesan

broiled tilapia

Broiled Tilapia Parmesan is a light dish in which tilapia fillets are coated with a seasoned Parmesan cheese spread and broiled to golden brown for a quick and tasty meal. Directions Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan’s […]

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Parmesan Crusted Tilapia

Parmesan Encrusted Tilapia

Parmesan Crusted Tilapia is a very delicious,  fast and easy dish that your whole family will enjoy! Directions Preheat oven to 375 degrees. Take your baking dish and lightly drizzle olive oil all over the dish. In a plastic bag, combine and mix together bread crumbs, Parmesan cheese, salt and pepper. Pour 2-3 tablespoons of […]

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