Pecan Crusted Tilapia

pecan trusted tilapia
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Pecan Crusted Tilapia

Give your Tilapia a wonderful pecan flavor tonight with this Pecan Crusted Tilapia recipe.  Very light and flavorful!

pecan crusted tilapia

Directions

  1. Combine breadcrumbs, pecans, salt, garlic, and pepper in a shallow dish.
  2. Combine buttermilk and hot sauce (like Tabasco) in a medium bowl.
  3. Place flour in a third dish.
  4. Dredge 1 fillet in flour, dip into buttermilk mixture, then into breadcrumb mixture. Repeat with remaining fillets.
  5. Heat 1 1/2 tsp oil in a large skillet (non-stick works best) over medium-high heat.
  6. Cook 2 fillets for 3 minutes on each side or until fish flakes easily.
  7. Add remaining oil and cook additional 2 fillets.
  8. Serve with lemon

┬áPecan Crusted Tilapia – Cooking on the wildside!

Nutrition Facts
Serving Size 1
Servings Per Container 4

Amount Per Serving
Calories 330.3 Calories from Fat 1008
% Daily Value*
Total Fat 112g 172%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Cholesterol 86.2mg 29%
Sodium 525.9mg 22%
Total Carbohydrate 16.8g 6%
Dietary Fiber 1.5g 6%
Sugars 2.6g
Protein 38.2g 76%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.