Lemon Pepper Tilapia

lemon pepper tilapia

Lemon Pepper Tilapia Here’s a twist on the traditional lemon pepper tilapia recipe.  This one includes mustard as the fish rub.  I was skeptical at first too but man the mustard definitely gives it a kick and it goes great with the lemon pepper spice. Directions Preheat your oven to 350 degrees F. Spread the […]

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Tilapia and Vegetable Pouches

tilapia vegetable pouches

  Tilapia and Vegetable Pouches Wrapping vegetables and tilapia in a aluminum foil pouch for grilling or baking is a perfect way to get a moist, tender meal. Directions Preheat grill to medium. (No grill? See Oven Variation, below.) Combine tomatoes, squash, onion, green beans, olives, lemon juice, oregano, oil, capers, 1/4 teaspoon salt and […]

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Baked Blackened Tilapia

baked blackened tilapia

Baked Blackened Tilapia A spicy recipe that you soon will not forget.  Bursting with flavor and very light.  Try the recipe for the simple tarter sauce as well. Directions Preheat oven to 425 degrees F. Combine 3 tbl paprika, 1 tsp salt, 1 tbl onion powder,1 tsp black pepper, 1/2 tsp to 1 tsp cayenne […]

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Tilapia Fish Sticks

fish stick

Tilapia Fish Sticks A healthy and delicious finger food that goes great with a red marinara dipping sauce. Directions Preheat oven to 450 degrees. Lay a wire rack on a baking sheet and spray it with non-stick spray. Cut the tilapia once down the middle, then in half, creating four “sticks.” Season with salt and pepper. In […]

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Parmesan Crusted Tilapia

Parmesan Encrusted Tilapia

Parmesan Crusted Tilapia is a very delicious,  fast and easy dish that your whole family will enjoy! Directions Preheat oven to 375 degrees. Take your baking dish and lightly drizzle olive oil all over the dish. In a plastic bag, combine and mix together bread crumbs, Parmesan cheese, salt and pepper. Pour 2-3 tablespoons of […]

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Baked Tilapia with Garlic Butter

baked tilapia garlic butter

Baked Tilapia with Garlic Butter is a delicious tilapia recipe that is quick and easy.  In only 15 minutes you can have a great tasting, healthy tilapia dinner. Directions In a saucepan, combine butter, garlic, pepper, salt, dill weed, and paprika. Heat over low heat until butter is melted and starts simmering. Remove from heat. […]

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